Aerial Silks and Sling
Aerial Fitness Practice and Acrobatics is a balanced body and mind exercise which increases strength, mobility, flexibility, proper reflex reactions, concentration and memory.
Using resistance or surrender to gravity it triggers extraordinary muscles in our body which are not regularly used in everyday life as well as improve the blood flow, provide cardio with less exhaustion and decompress the spine to gradually build a better posture.
All these benefits come while practising a fun sport which boosts feelgood chemicals in our brains which create good mood and increase confidence.
Anyone no matter their age or background can start practising aerial as long as there is proper guidance and compliance with the safety rules.
*To eliminate the possibility of contraindications, it is important to let your instructor know of any possible disease or injury you might have or have had in the past.
Every Friday
Children: 15:30 – 16:30
Teenagers & Adults: 17:00 – 18:30
Registration required: +30 6940410603 Cell. & Whatsapp
Spaces for waiting & playing are available.
Date
- 10 May 2024
Time
- 15:30 - 18:30
Location
- Casa Lucia, Sgombou, P.C. 49083, Corfu, Greece
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Website
https://casa-lucia-corfu.com
Organizer
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Irilena Tsami
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Phone
+30 6940410603 & Whatsapp -
I began aerial fitness and acrobatics in 2017. Ever since aerial practise has become a main part of my life, combining entertainment, good physical condition and increased concentration. As the years passed by I begun to spread the benefits of aerials to close friends by inviting them and introducing them to this practise with notable results. Feeling more and more enthusiastic about sharing, I started an aerial group in Elaia squat in Corfu where I have been living for the past two and a half years, which led to interaction with a wider group of people of different ages and backgrounds. This made it more challenging and fulfilling to be able to train with them and guide them into aerials. There's nothing more rewarding than feeling the other persons' enthusiasm and transformation while in this exchange with as they follow your guidance in a certain practise. By the end of 2023 I decided to take a teacher's training course with Base Training Academy in Athens and get an official certification for teaching aerial fitness and acrobatics. As a result I seek to take a further step into this field and hopefully start fruitful collaborations in Corfu to get to teach even wider groups and give the chance to more people who are curious or in awe of aerial acrobatics to begin practising and developing it themselves.
