Thursdays 9 – 10:15 a.m.
In this class we will flow from one pose to another in coordination with our breath, allowing us to enter a state of moving meditation.
We will practice some creative transitions, while getting a light cardiovascular workout, practice some breathing techniques and take time to relax at the end.
Kali’s classes are open to anyone wanting to improve their physical and emotional health, for those who already have a practice and those who have never practiced yoga before.
They are inclusive and offer variations to suit all abilities, body types and experience.
With 8+ years teaching yoga Kali’s greatest strength is ensuring that her classes are accessible and enjoyable for all her students. Regardless of level, mobility, age or limitations, Kali always aims to ensure every practitioner leaves her class having achieved and experienced some of the many benefits of this beautiful practice.
Training: 200 hrs Yoga Training, Rishikesh, India
Currently working on 500 hour advanced level yoga Teaching Training-Yoga Alliance
+44 7341 184160 / +30 690 627 4768