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Sound bath

On the second Tuesday of the month 7:30-8:30 p.m.

Sound Bath meditation is a practice that involves listening to various tones and vibrations created by instruments such as Tibetan singing bowls, gong, crystal bowls, Koshi chimes and the voice. This ancient technique of healing promotes a deep relaxation, calms the nervous system, releases stress and tension, restores mental balance and clarity and releases blocked energy.

As you lie in a comfortable position, you will not only hear the sounds but also feel the vibrations penetrate your skin and soothe your cells. Within minutes, you’ll enter a deep meditative state, activating your parasympathetic nervous system and opening the gate to healing and repair.

Sound Bath meditation is a meditation both for experienced meditators and for those who can’t meditate.

Registration Necessary: 6978217367, www.almasoundscorfu.com

There is Hatha and Vinyasa Yoga before this if you wish to combine the two.

Date

11 June 2024

Time

19:30 - 20:30

Location

Casa Lucia
Casa Lucia, Sgombou, P.C. 49083, Corfu, Greece
Website
https://casa-lucia-corfu.com

Organizer

Andrea Luptakova
Andrea Luptakova
Phone
6978217367
Website
https://almasoundscorfu.com

Andrea’s journey into sound therapy began in 2020 during a captivating yoga class where she was entranced by the teacher’s use of a Nepalese singing bowl. This moment ignited a passion for the therapeutic benefits of sound and vibration, leading her to study Sound Baths and Sound Therapy at the Peter Hess Institute in Athens. In 2022, she achieved her Gong Master Diploma from a training facilitated by Krzysztof Bubel, a renowned gong master and former student of Don Conreaux. Her profound understanding of sound and its restorative effects on the mind, body, and soul inspired her to create Alma Sounds Corfu, bringing these experiences to the wider community beyond just yoga practitioners.