Yoga for children: Children will learn and practice postures that will improve strength, flexibility, coordination, balance and body awareness. They will learn techniques to rebalance the nervous system, empowering them to access their inner peace and a feeling of calm with more ease. Games and mindful skills: Children will play feel-good games and learn new skills such as, juggling. These […]

Tuesdays 6-7:15 p.m. In this class we will flow from one pose to another in coordination with our breath, allowing us to enter a state of moving meditation. We will practice some creative transitions, while getting a light cardiovascular workout, practice some breathing techniques and take time to relax at the end. A sound bath meditation follows if you wish to combine […]

T’ai Chi Ch’uan, loosely translated as the Great Ultimate Fist, is an ancient Chinese martial art which is also a highly beneficial health system. It helps lower high blood pressure, increases blood circulation, relieves back pain and stress and with regular practice keeps the body flexible, the heart joyful and the mind alert. The T’ai Chi movements, called Forms, are […]

Transgenerational Ensoma workshops • An amalgam of dance, contact, martial arts, acrobatics and more for all ages, children, adolescents and adults, families, couples, cousins, grandparents and grandchildren • expanding senses and creativity • discovering new worlds of expression and communication With Zoe Valerie Ages: All Languages: English and Greek Place: Casa Lucia, Corfu

Every Friday 20:00-22:00  Martial Arts evening for Teens What happens in Fight Night stays in Fight Night ! A place to learn self-defense, respect and traditional fighting. Supervised by an experienced Kung Fu teacher. Fun and challenging. Overall a great way to spend your Friday evening amongst friends learning and practicing Kung Fu ! Ages: 13-18 Αt Casa Lucia, Corfu […]

Every Friday 20:00-22:00 Martial Arts evening for Teens What happens in Fight Night stays in Fight Night ! A place to learn self-defense, respect and traditional fighting. Supervised by an experienced Kung Fu teacher. Fun and challenging. Overall a great way to spend your Friday evening amongst friends learning and practicing Kung Fu ! Ages: 13-18 Αt Casa Lucia, Corfu […]

We are very happy to be part of Self Directed Education Presents by ASDE. Tomorrow 17/12/22 at 18:30-20:00 (EEST) and again at 22:30-24:00. Registrations here.   We will explain what Spring Academy is, why it is important for the practice and institutionalization of freedom of choice in learning and answer questions.   The Alliance for Self-Directed Education (ASDE) is a […]