Sound Bath

tuesday sound bath 1Tuesdays 7:30-8:30

Sound Bath meditation is a practice that involves listening to various tones and vibrations created by instruments such as Tibetan singing bowls, gong, crystal bowls, Koshi chimes and the voice. This ancient technique of healing promotes a deep relaxation, calms the nervous system, releases stress and tension, restores mental balance and clarity and releases blocked energy.

As you lie in a comfortable position, you will not only hear the sounds but also feel the vibrations penetrate your skin and soothe your cells. Within minutes, you’ll enter a deep meditative state, activating your parasympathetic nervous system and opening the gate to healing and repair.

Sound Bath meditation is a meditation both for experienced meditators and for those who can’t meditate.

Registration Necessary: 6978217367,

There is Hatha and Vinyasa Yoga before this if you wish to combine the two.